Rule of thumb: when in doubt use lavender. Lavender is a very versatile oil, and most people, when they get started with oils have some experience with lavender. But I immediately noticed a difference. Growing up my mom would always have lavender scented hand soaps and lotions but when I opened my bottle of lavender it was like I was smelling it for the first time.   SLEEP-  One of the first things you'll want to do with your kit is take out the lavender, and add a few drops to your diffuser when you go to bed at night.     RELAXATION-  You might also consider lavender with some epsom salts for a calming bath.    SKIN-  Lavender is also extremely soothing for your skin.    TEA-     

Rule of thumb: when in doubt use lavender. Lavender is a very versatile oil, and most people, when they get started with oils have some experience with lavender. But I immediately noticed a difference. Growing up my mom would always have lavender scented hand soaps and lotions but when I opened my bottle of lavender it was like I was smelling it for the first time.

SLEEP- One of the first things you'll want to do with your kit is take out the lavender, and add a few drops to your diffuser when you go to bed at night.  

RELAXATION- You might also consider lavender with some epsom salts for a calming bath. 

SKIN- Lavender is also extremely soothing for your skin. 

TEA- 

 

 
Monarch Essentials